Health, Healing, and Happiness.

Create Meaning – Enjoy Each Day!

How are you creating meaning in your life? There are so many times we check off each day hoping we have accomplished all we want to- but – what are we doing to create meaning. I have struggled to think all the tasks have to be accomplished before I can start enjoying life. I am

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Start Again!

So many times on my life journey, I set goals! I have learned how to make very specific goals and I have spent time to ensure they were measurable, specific, realistic, achievable, and they are time specific. In my beginning stages of self awareness  I thought if I didn’t meet the goals, specifically to my expectations,

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Celebrate Small Victories

Find something to celebrate today! Post in the comments what it is! It may be you were able to get out of bed, or that you were able to have a hard conversation. Celebrate each moment because that’s all we have; moments!

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Back to School Special

Hey Friends – I just wanted to do a few key blends that have helped alot of people with the coming days as we gear up for school. These are staples around our house! 1. Immunity Blend – This blend has helped my kids and Jenny stay healthy though the year. Putting this on your

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What are your thoughts doing for you?

I believe this statement with all my heart. Our thoughts create our actions. If we can see patterns and beliefs that shadow our actions, it will serve us more than anything we can imagine. Are your thoughts limiting you?

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You Get To Exhale Now!

This past weekend has been a craze at our house. We had the amazing opportunity to be part of the Vibez event here in Ogden Utah. We set up our first Thoughtfire booth! It was beautiful to see everyone who came out to support our efforts to educate and talk about suicide. It is something

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Shirts have Arrived

So excited to share that Thoughtfire’s shirts have arrived. Price $10.00 for white and $14.00 for black all Sizes S-3X. Let me know if you are interested. Feeling grateful for all my Thoughtfire family! Thank you.

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Everyone Has A Story

Only Human is  an amazing resource for people to see the kindness and good things happening around us. I learned about them at Pride this year along with Encirlce. I reached out to them and let them know what I was doing with Thoughtfire… I had to share what happened. My Story, My Voice! Why

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Laughter is the Best Medicine

I have always enjoyed a good laugh, how about you?  Someone tells a good joke or a memory that sparks that deep laugh in your belly, I love it. Laughter is something Jenny brings to our relationship daily. When we got married 4 years ago she promised to make me laugh everyday. She has kept

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