Waking Up #GOALS

This week my wife and the kids started back to school and I realized how grateful I am for the routine we are getting into. One thing I feel very passionate about and I have done a video on in the past, is my morning routine. This morning routine sets me up for success every …

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Radio Show Here We Come

Soul Wandering this week with an amazing, strong woman, Crystal Tracy. Her authentic journey may be one that pulls on your heart strings and for sure one that will uplift, inspire and motivate you! Another wandering for us to share together. Join us LIVE on kgraradio.com! Click on the “Listen Live” button at 8pm est. …

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A Good Reminder about Success

I get discouraged when my progress in life isn’t happening as quickly as I think it should. I feel frustration and anxiety when I think about not knowing what tomorrow will bring. When I was in this stage about a week ago, this picture ran though my news feed, and I realized – its all …

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The Power of a Story!

Encircle put together this video sharing my story. It has been in the works for months and it has been so exciting to watch it come to life. I would love to share with all you what I have learned and the message and hope I want to share – thought my coaching! Please share …

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Start Again!

So many times on my life journey, I set goals! I have learned how to make very specific goals and I have spent time to ensure they were measurable, specific, realistic, achievable, and they are time specific. In my beginning stages of self awareness  I thought if I didn’t meet the goals, specifically to my expectations, …

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Mental Maintenance

If your mental health was revealed in the form of a landscaped yard- what would it look like?    

Celebrate Small Victories

Find something to celebrate today! Post in the comments what it is! It may be you were able to get out of bed, or that you were able to have a hard conversation. Celebrate each moment because that’s all we have; moments!

Back to School Special

Hey Friends – I just wanted to do a few key blends that have helped alot of people with the coming days as we gear up for school. These are staples around our house! 1. Immunity Blend – This blend has helped my kids and Jenny stay healthy though the year. Putting this on your …

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